{"id":154409,"date":"2025-11-29T21:43:32","date_gmt":"2025-11-29T13:43:32","guid":{"rendered":"https:\/\/www.gocpmall.com\/?p=154409"},"modified":"2025-11-29T21:43:32","modified_gmt":"2025-11-29T13:43:32","slug":"%e5%81%87%e6%9c%9f%e5%87%ba%e6%b8%b8%ef%bc%8c%e5%88%ab%e8%ae%a9%e7%96%bc%e7%97%9b%e6%89%ab%e5%85%b4%ef%bc%81%e8%bf%99%e4%bb%bd%e5%85%b3%e8%8a%82%e4%bf%9d%e6%8a%a4%e8%a6%81%e7%82%b9%e5%bf%ab-22","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=154409","title":{"rendered":"\u5047\u671f\u51fa\u6e38\uff0c\u522b\u8ba9\u75bc\u75db\u626b\u5174\uff01\u8fd9\u4efd\u5173\u8282\u4fdd\u62a4\u8981\u70b9\u5feb\u6536\u597d\u4e28\u5065\u5eb7\u79d1\u4ee3\u8868"},"content":{"rendered":"

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国庆中秋假期，正是走出家门、拥抱美景的好时机。无论是漫步古城街巷、攀登名山大川，还是在网红打卡点定格美好瞬间，长时间的走路、爬山、自拍，都让关节承受着不小的压力。一旦关节出现不适，不仅会打乱出游计划，还可能留下健康隐患。 这份超实用的关节保护指南，赶紧收下！全方位守护你的关节健康，让你尽情享受假期时光。 本期科普医生：成都市第三人民医院关节与运动医学科 张航 统筹：周晶晶 主创：何嘉琦 魏冯 视频：周芷冰 何嘉琦 【未经授权，严禁转载！联系电话028-86968276】 扫码查看 川观新闻 | 记者 魏冯 2025-10-02 13:27 全文播报 国庆中秋假期，正是走出家门、拥抱美景的好时机。无论是漫步古城街巷、攀登名山大川，还是在网红打卡点定格美好瞬间，长时间的走路、爬山、自拍，都让关节承受着不小的压力。一旦关节出现不适，不仅会打乱出游计划，还可能留下健康隐患。 这份超实用的关节保护指南，赶紧收下！全方位守护你的关节健康，让你尽情享受假期时光。 本期科普医生：成都市第三人民医院关节与运动医学科 张航 统筹：周晶晶 主创：何嘉琦 魏冯 视频：周芷冰 何嘉琦 【未经授权，严禁转载！联系电话028-86968276】 未经授权，严禁转载！ 如需转载，请私信小编，或致电：028-86968693 028-86968276 转载须在正文开头显著位置注明稿件来源及作者，违者必究 川观新闻官方网址：https:\/\/cbgc.scol.com.cn<\/a> 扫描或长按关注川观新闻微信号(微信号:cbgc2014) 久走不硬扛，每隔半时歇一歇，给关节“喘口气” 健康旅行！ 注意 做好自我防护，免得头疼。 假期爬山好耍，关节给力不假，医生同你拉话，保护关节有法。 假期出游，可得悠着点，千万不要留下健康隐患。 去APP中热议吧 去APP查看 去APP查看全文 42 温馨提示 打开川观新闻客户端听全文 关闭 打开 温馨提示 是否在川观新闻客户端中打开这篇文章 取消 打开 温馨提示 还想查看更多评论请在客户端中查看 取消
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