{"id":165347,"date":"2026-04-07T07:42:46","date_gmt":"2026-04-06T23:42:46","guid":{"rendered":"https:\/\/www.gocpmall.com\/?p=165347"},"modified":"2026-04-07T07:42:46","modified_gmt":"2026-04-06T23:42:46","slug":"%e6%80%8e%e4%b9%88%e9%81%9b%e5%bc%af%e6%9b%b4%e9%95%bf%e5%af%bf%ef%bc%9f%e8%ae%b0%e4%bd%8f%e8%bf%99%e5%87%a0%e7%82%b9%e5%b0%b1%e5%a4%9f%e4%ba%86%e4%b8%a8%e6%b0%91%e7%94%9f%e6%83%85%e6%8a%a5%e7%ab%99","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=165347","title":{"rendered":"\u600e\u4e48\u905b\u5f2f\u66f4\u957f\u5bff\uff1f\u8bb0\u4f4f\u8fd9\u51e0\u70b9\u5c31\u591f\u4e86\u4e28\u6c11\u751f\u60c5\u62a5\u7ad9|\u5ddd\u89c2\u65b0\u95fb"},"content":{"rendered":"

\"news
川观新闻记者 范芮菱 吃完饭出门遛个弯儿，既轻松自在，身体也跟着舒展开了。 据人民日报健康客户端报道，最近一项覆盖11万人、追踪超30年的大型研究发现，在9种常见运动里，走路居然比跑步、骑行、游泳还稳，成了最靠谱的“长寿运动”，能让全因死亡风险降低17%。 那怎么遛才更长寿呢？记住这几点就好，快戳视频→ 【未经授权，严禁转载！联系电话028-86968276】 扫码查看 川观新闻 | 记者 范芮菱 2026-04-06 16:45 全文播报 四川 进入频道 川观新闻记者 范芮菱 吃完饭出门遛个弯儿，既轻松自在，身体也跟着舒展开了。 据人民日报健康客户端报道，最近一项覆盖11万人、追踪超30年的大型研究发现，在9种常见运动里，走路居然比跑步、骑行、游泳还稳，成了最靠谱的“长寿运动”，能让全因死亡风险降低17%。 那怎么遛才更长寿呢？记住这几点就好，快戳视频→ 【未经授权，严禁转载！联系电话028-86968276】
阅读更多（Read More）<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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