{"id":169862,"date":"2026-06-04T19:07:45","date_gmt":"2026-06-04T11:07:45","guid":{"rendered":"https:\/\/www.gocpmall.com\/?p=169862"},"modified":"2026-06-04T19:07:45","modified_gmt":"2026-06-04T11:07:45","slug":"self-discipline-at-midlife-the-recovery-loop-that-beats-the-willpower-model","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=169862","title":{"rendered":"Self-Discipline at Midlife: The Recovery Loop That Beats the Willpower Model"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cdn.lifehack.org\/wp-content\/uploads\/2026\/06\/self-discipline-at-midlife-recovery-loop-feature.jpg\" alt=\"news image\"><br \/>Self-discipline isn&#8217;t a trait or a muscle or a streak. It&#8217;s a recovery loop: the cadence of returning to the practice after you miss. Here is the&#8230;<br \/><a href=\"https:\/\/www.lifehack.org\/991477\/self-discipline-at-midlife-recovery-loop\" class=\"button purchase\" rel=\"nofollow noopener\">&#38405;&#35835;&#26356;&#22810;&#65288;Read More&#65289;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-discipline isn&#8217;t a trait or a muscle or a st [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-169862","post","type-post","status-publish","format-standard","hentry","category-localnews"],"_links":{"self":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/169862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169862"}],"version-history":[{"count":0,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/169862\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}