{"id":171526,"date":"2026-06-26T09:43:13","date_gmt":"2026-06-26T01:43:13","guid":{"rendered":"https:\/\/www.gocpmall.com\/?p=171526"},"modified":"2026-06-26T09:43:13","modified_gmt":"2026-06-26T01:43:13","slug":"%e7%be%8e%e5%8a%a0%e5%a2%a8%e4%b8%96%e7%95%8c%e6%9d%af%e6%80%bb%e5%9c%a8%e5%8d%8a%e5%a4%9c%e5%bc%80%e8%b5%9b%ef%bc%8c%e5%8c%bb%e7%94%9f%e6%95%99%e4%bd%a0%e7%86%ac%e5%a4%9c%e7%9c%8b%e7%90%83%e6%ad%a3","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=171526","title":{"rendered":"\u7f8e\u52a0\u58a8\u4e16\u754c\u676f\u603b\u5728\u534a\u591c\u5f00\u8d5b\uff0c\u533b\u751f\u6559\u4f60\u71ac\u591c\u770b\u7403\u6b63\u786e\u65b9\u5f0f\u4e28\u5065\u5eb7\u79d1\u4ee3\u8868_\u56db\u5ddd\u5728\u7ebf"},"content":{"rendered":"

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2026年美加墨世界杯赛事正酣，受时差影响，不少球迷凌晨甚至通宵熬夜观赛。有网友感叹：“小组赛刚开始，世界杯综合征就犯了。”什么是“世界杯综合征”？如何健康看球？本期“健康科代表”特别邀请到成都市第七人民医院临床营养科主治医师梁清月，给出建议。 “世界杯综合征”不是一种单独的医学诊断，而是熬夜、久坐、饮食不规律、情绪波动等因素叠加，引发的一系列身体不适。主要表现为头昏、心慌胸闷、肠胃不适等症状。 熬夜观赛最大的挑战是生物钟紊乱，我们可以采取“分段式睡眠”。若凌晨有重要比赛，可在傍晚先睡2小时，赛后在遮光安静的环境中补觉，助力褪黑素分泌。同时可适量补充B族维生素、叶黄素、花青素，多吃燕麦、瘦肉、鸡蛋、蓝莓、菠菜、胡萝卜等食材，缓解熬夜带来的身体与眼部疲劳。 观赛夜宵，尽量避免饮酒、碳酸饮料，少吃油炸零食、高盐加工食品。可选择无盐坚果、烤鹰嘴豆、果蔬条搭配低脂酸奶，或适量水煮毛豆、新鲜水果，清淡饱腹、减轻肠胃负担。饮品优先选常温大麦茶、淡绿茶。 球赛带来的情绪起伏易造成血压、心率波动，增加心血管疾病发病风险。高血压、冠心病等高危人群切勿连续熬夜，观赛时保持心态平稳，坚持规律服药、监测血压，随身携带急救药品。若出现胸闷、气短、冷汗、头晕等不适，需立即就医，切勿拖延。 此外，久坐观赛易导致血液循环不畅，诱发血栓。建议球迷利用中场休息时间，起身进行5分钟拉伸、高抬腿等轻度运动。 主创：蒋君芳 何嘉琦 魏冯 视频：周芷冰 何嘉琦 设计：汪银
阅读更多（Read More）<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

2026年美加墨世界&#2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-171526","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/171526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171526"}],"version-history":[{"count":0,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/171526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}