{"id":2943,"date":"2022-04-16T21:11:36","date_gmt":"2022-04-16T13:11:36","guid":{"rendered":"http:\/\/www.gocpmall.com\/?p=2943"},"modified":"2022-04-16T21:11:36","modified_gmt":"2022-04-16T13:11:36","slug":"c%e8%a7%86%e9%a2%91-%e4%b8%8d%e8%b4%9f%e9%98%b3%e5%85%89-%e7%94%a8%e6%99%ae%e6%8b%89%e6%8f%90%e6%89%93%e5%bc%80%e6%98%a5%e5%a4%a9%e7%9a%84%e8%bd%bb%e7%9b%88","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=2943","title":{"rendered":"C\u89c6\u9891 | \u4e0d\u8d1f\u9633\u5149 \u7528\u201c\u666e\u62c9\u63d0\u201d\u6253\u5f00\u6625\u5929\u7684\u8f7b\u76c8"},"content":{"rendered":"

四川在线记者 韦维 所谓“春天不减肥，夏天徒伤悲。”春暖花开，万物复苏，正是要和厚重的衣裳说再见的时候。许多朋友都犯了愁，春节期间囤积的小肚腩、大象腿、赘肉都藏不住了。特别是身形较胖的人，更是想迅速“燃烧我的卡路里”，把减肥和塑形提上了日程。 如今，很多市民朋友的运动场所从室外转移到了家里，但是在家里运动却有诸多难题：场地大小、运动种类选择、动作幅度、运动专业性和科学性等限制和烦恼。“能不能舒舒服服躺着还能达到锻炼的目的？”很多朋友甚至开过这样的“脑洞”。 “普拉提”健身爱好者梦梦，将通过镜头教给大家一套“普拉提”动作，为大家提供一个在家锻炼的新思路。舒缓的音乐，有韵律的呼吸、伸展，收紧的核心肌肉与放松的大脑、灵活与平稳在举手投足间结合…… “普拉提的一大特点，是它不受场地限制，拿块垫子，甚至在地板上就能练。有几分像瑜伽，既融入了西方人的刚，又融入了东方人的柔，它的每个姿势都要与呼吸相协调。”梦梦向四川在线记者介绍。这次要教给大家这套“普拉提”总共只有8个动作，上手简单，对场地和器械要求不高，能够达到充分燃烧身体多余卡路里、缓解肌肉紧张、挺拔身姿等效果，而且在地板上就能操练，非常适合上班族居家练习。 还等什么，趁着这个周末，快快开始动起来吧，让自己的身体像春天般轻盈。毕竟春天和夏天的距离，只差了一场“普拉提”的时间。
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四川在线记者 &#3888 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2943"}],"version-history":[{"count":0,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=\/wp\/v2\/posts\/2943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gocpmall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}