{"id":6635,"date":"2022-04-21T19:34:57","date_gmt":"2022-04-21T11:34:57","guid":{"rendered":"http:\/\/www.gocpmall.com\/?p=6635"},"modified":"2022-04-21T19:34:57","modified_gmt":"2022-04-21T11:34:57","slug":"podcast-its-time-to-stop-doom-scrolling-and-start-living-dr-gupta-explains-how","status":"publish","type":"post","link":"https:\/\/www.gocpmall.com\/?p=6635","title":{"rendered":"Podcast: It’s time to stop doom scrolling and start living. Dr. Gupta explains how."},"content":{"rendered":"

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podcast<\/p>\n

The brain makes us who we are. It’s the control center that manages thoughts, emotions, and even our perception of time. But for many of us, the brain remains a mystery. This season, Dr. Sanjay Gupta, a practicing neurosurgeon, explains how this 3-pound organ impacts our physical and mental health. As Dr. Gupta demystifies the brain, you’ll learn tangible takeaways to help you sleep better, eat healthier, and live longer.<\/h2>\n<\/p><\/div>\n

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It’s Time to Stop Doom Scrolling<\/p>\n

Chasing Life<\/a><\/p>\n

Twitter, Instagram, Facebook, TikTok – let’s face it, social media has become a central part of our lives. It’s where we make friends, find community, and entertain ourselves, but it can also be harmful for our mental health. Do the benefits outweigh the risks? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks to social media researcher Prof. Dar Meshi about what social media is doing to our brains, and why we need to set healthy boundaries around our social media use. Plus, chef and Instagram influencer Sophia Roe shares her secret to living her best life both online and in real life.<\/p>\n

Mar 22, 2022<\/p>\n

阅读更多，详细点击（Read More）<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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